Hemorrhoids - What Causes Them?

Hemorrhoids can be internal or external in nature and are usually caused by excessive pressure on the veins located in the pelvic and rectal body. Many people wonder exactly what they are if they are diagnosed with them by their doctor. Once the vein becomes swollen or inflamed in the rectal area of ​​the body, it is considered hemorrhoids. They are often painful lumps of blood trapped by the pressure of your body.

So why the pressure causes hemorrhoids?

Generally, the tissues in your area using rectal blood flow to help you manage the stool. If you need to take out a disproportionate amount of time you move, it makes a big pressure on the veins in the tissues and blood may accumulate that are trapped, angry, and thus causes the start of a hemorrhoid.

Some of the things that can cause additional pressure on the rectal area are:

Pregnancy. With some women, pressure tight to push the baby during delivery because the blood vessels are stressed in the pelvic region and is a well-known cause of hemorrhoids. Furthermore, the additional weight gain during pregnancy puts a heavy strain on his body when his body is not used to it.

Constipation or diarrhea causes the UN to normal straining while using the toilet. People who lack adequate intake of fiber often have a constipation problem. Try to have a movement, while the excess burden of constipation due to be stressful and pushing to eliminate.

Overweight. This not only put an additional burden on the circulatory system and heart, but it also creates pressure on veins in your pelvic area and rectum, which can lead to inflammation and contribute to what causes hemorrhoids.

Age - plays a role in the cause of hemorrhoids in the muscular system is weakened. It is reported that many people over 50 have hemorrhoids at some time or another. As we age, sometimes they become less active. Maintaining an exercise routine you were to significantly improve the chances of preventing hemorrhoids.

Sitting for long periods - many truck drivers and office workers have problems with hemorrhoids. Try to sit on a pillow that takes the extra time to get up to help relieve the pressure in the pelvic region.

Heavy lifting - one of the most common, causing hemorrhoids. Sometimes it is unavoidable, but we need more reasons to lift with your leg muscles, and less with the lower back. Many bodybuilders can get inflammation and hemorrhoidal disorders.

Hemorrhoids Prevention

In most cases, prevention is the best measure. Changing lifestyle to live more healthily, incorporating lots of fiber to a diet rich in fruits, vegetables and fiber supplements may even help prevent the causes of hemorrhoids. This will also help remove excess weight. Stay well hydrated and drink at least 8 glasses of water a day. When you go to the bathroom, do not spend long periods on the toilet and try to avoid over-exertion during the elimination. These tips will help avoid excessive strain is put in our bodies, and resolve questions of the causes of hemorrhoids in the first place.